Rebirth Series
One-to-one Program
Free yourself from past limitations and empower your future by learning to breathe energy as well as air for healing and transformation on all levels of your being
Comprising of:
Weekly or bi-weekly 2-hour One-to-one bespoke Embodied Breathwork sessions working with themes that you bring or we discover together - 5 sessions in total
An online course accessible via desktop or an app with weekly/biweekly practices including playlists and facilitated embodiment journeys focusing on Rebirth
An ongoing accountability and self-reflection process with regular feedback
Be empowered to take the next step on your journey and be supported to incorporate this work into your self-practice with an additional 5 sessions
Priority access to additional support where required
Each session begins with a guided movement practice to connect with the element you are working with before lying down to breathe. This gets the energy moving and supports the breathwork to go deeper more quickly. The movement practice typically lasts 20 minutes and can be tailored to work best for you.
You will also be guided in an embodiment practice lying down to connect with the element you are working with before the breathwork. This supports you to be fully present and in your body before the breathwork and regulates your nervous system so have a solid foundation to journey from with the breath. The embodiment practice typically lasts 10 minutes and can be adjusted to suit your needs.
Traditionally in Rebirthing Breathwork, it is suggested that you have a minimum of 10 sessions before moving on to learning how to use the techniques on your own. If that’s something you want to do we will discuss and review after the 5 sessions and book another series of 5 sessions to take the next step.
If you are interested in this program please contact me for more information and to find out about the next available start date
Please book a free discovery call or an initial one to one session if you’ve not worked with me before, as this is the first step on the journey
You may also be interested in the Elemental Breathwork series or
21-Day Reset Program which are both offered one-to-one and in groups
