I primarily offer breathwork sessions that focus on the healing capacity of the breath using a technique called conscious connected breathing. This work takes you much deeper than the breathwork techniques that you can do on your own, so it is strongly advised that you work with this technique with a fully qualified professional, before doing it on your own. Once you have gained experience and confidence with the technique you can be supported to work with it on your own, which is something I support people to do as it is such a powerful tool to be able to use for oneself.

The technique of conscious connected breathing was reintroduced to the world in the 1970’s by Leonard Orr who brought Breathwork as a healing modality to the Western world. He created a healing modality called Rebirthing Breathwork based on the use of conscious connected breathing which is the same technique that all practices that use the breath as a healing modality use today.

Since training as a Rebirthing Breathworker in 2005 I have also studied various other healing and transformational techniques, including Poly Vagal Theory, IFS, and Coaching well as becoming a fully qualified teacher and facilitator of Movement Medicine, which is a deeply healing embodiment practice.

From my many years of training and practice, I’ve developed a unique way of working which I call Embodied Breathwork, where I combine the Rebirthing Breathwork with Movement Medicine embodiment techniques to keep it safe, grounded, and easy to integrate back into daily life. I’ve also found that it can be really useful to offer coaching sessions alongside deeply transformational Embodied Breathwork sessions to fully digest and gain insights from the experience.